Coronavirus – How to Protect Yourself

Know-How it Spreads

 

Illustration: woman sneezing on man
  • There is currently no vaccine to prevent coronavirus disease in 2019 (COVID-19).
  • The best way to prevent illness is to avoid being exposed to this virus.
  • The virus is thought to spread mainly from person-to-person.
    • Between people who are in close contact with one another (within about 6 feet).
    • Through respiratory droplets produced when an infected person coughs, sneezes or talks.
    • These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
    • Some recent studies have suggested that COVID-19 may be spread by people who are not showing symptoms.

Everyone Should

 

 

Illustration: washing hands with soap and water

Clean your hands often

 

  • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.

 

Illustration: Woman quarantined to her home

Avoid close contact

 

    • Remember that some people without symptoms may be able to spread the virus.
Person with cloth face covering

Cover your mouth and nose with a cloth face cover when around others

 

  • You could spread COVID-19 to others even if you do not feel sick.
  • Everyone should wear a cloth face cover when they have to go out in public, for example to the grocery store or to pick up other necessities.
    • Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.
  • The cloth face cover is meant to protect other people in case you are infected.
  • Do NOT use a facemask meant for a healthcare worker.
  • Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing.

 

woman covering their mouth when coughing

Cover coughs and sneezes

 

  • If you are in a private setting and do not have on your cloth face covering, remember to always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
  • Throw used tissues in the trash.
  • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

 

cleaning a counter

Clean and disinfect

 

  • Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
  • If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.

To disinfect:
The most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.

Options include:

  • Diluting your household bleach.
    To make a bleach solution, mix:

    • 5 tablespoons (1/3rd cup) bleach per gallon of water
      OR
    • 4 teaspoons bleach per quart of water

    Follow the manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted.

  • Alcohol solutions.
    Ensure the solution has at least 70% alcohol.
  • Other common EPA-registered household disinfectants.
    Products with EPA-approved emerging viral pathogens pdf icon[7 pages]external icon claims are expected to be effective against COVID-19 based on data for harder to kill viruses. Follow the manufacturer’s instructions for all cleaning and disinfection products (e.g., concentration, application method and contact time, etc.).

Xbox 1 X 1TB console, Xbox wireless controller

  • Xbox 1 X 1TB console, Xbox wireless controller, full-game download of star wars Jedi: Fallen order deluxe edition, 1 month of Xbox live gold, a 1month trial of Xbox game pass for the console, and 1month of EA access
  • If purchased through Xbox All Access: Enjoy low monthly payments for 24 months, no upfront cost, access to over 100 high-quality games and online multiplayer; Plus console upgrade option
  • Get the story behind the game with the star wars Jedi: Fallen order Deluxe Edition, including a cosmetic skin for BD1, a cosmetic skin for the stinger mantis, a digital artbook, and a “Director’s Cut” featuring behind-the-scenes videos containing over 90 minutes of footage from the making of the game
  • Experience iconic and familiar planets, weapons, gear, and enemies while meeting a roster of fresh characters, locations, creatures, droids, and adversaries new to Star Wars on a galaxy-spanning adventure
  • Enjoy instant access to over 100 high-quality games out of the box with the included 1 month trial of Xbox game pass for console

Best Ring Video Doorbell with HD Video

  • 720p HD video doorbell that lets you see, hear and speak to people from your phone, tablet, or select Echo device.
  • Get notifications whenever motion is detected by adjusting your motion zones.
  • With Live View, you can check in on your home any time through the Ring app.
  •  rechargeable battery or connects to existing doorbell wiring. Record all your videos, review what you missed for up to 60 days, and share videos and photos for $3/month per device with a Ring Protect Plan.
  • Connect your Ring Video Doorbell with Alexa then enable announcements to be alerted when your doorbell is pressed or motion is detected. Talk to visitors through compatible Echo devices by saying “Alexa, talk to the front door”.

Apple iPhone 11 Pro

  •  This phone iPhone 11 is locked to simple Mobile from Tracfone, which means this Device can only be used on the Simple Mobile wireless network.
  • Plans – simple Mobile offers a variety of coverage plans, including 30-day unlimited Talk, text & data. No Activation Fees, No Credit Checks, and No Hassles On a Nationwide Lightning-fast Network. For more information or plan options, please visit the Simple Mobile website.
  • Activation – You’ll receive a simple Mobile SIM kit with this iPhone. Follow the instructions to get service activated with the Simple Mobile plan of your choice.
  • 5. 8-inch Super Retina XDR OLED display
  • Water and dust resistant (4 meters for up to 30 minutes, IP68)
  • Triple-camera system with 12MP Ultra-wide, wide, and telephoto cameras; night mode, Portrait mode, and 4K video up to 60fps
  • 12MP True Depth front Camera with Portrait mode, 4K video, and slo-mo
  • Face ID for secure authentication and Apple Pay
  • A13 Bionic chip with third-generation Neural Engine
  • Fast Charge with 18W adapter included

Outdoor Security Camera System

Security Camera System with Hard Drive -The CCTV security DVR recorder with 1TB hard drive pre-installed, it’s ready to record, you can set up to auto, manual and motion detection recording, you can also remote playback and live to view the video on a smartphone. This Home Security System comes with 8 PCS 1080P HD 2.0 Megapixels Security Cameras with IR cut 100ft Night Vision. the Metal Housing IP66 Weatherproof Cameras can be used Indoor and Outdoor. Connect the system with the internet, Scan the QR code to download the free APP on smartphone or Tablet(work with Android and IOS system), and add the device information on freephone APP, just 3 steps, you can remote monitoring the cameras on a mobile device anytime.

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